If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….How To Cancel Betterhelp Membership…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with anxiety depression life stressor type concerns therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to analyze your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be aiming to do is look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to examining the issues that you have problem with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more understanding than you but just that the counselor has expertise in different locations that they can offer and perhaps give you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy How To Cancel Betterhelp Membership

If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….How To Cancel Betterhelp Membership…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with stress and anxiety depression life stress factor type problems and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and habits and the different ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team approach to examining the concerns that you struggle with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good

CBT therapist is going to designate you some type of action item or research assignment to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

concept of the therapist having more understanding than you but simply that the counselor has know-how in various locations that they can offer and perhaps give you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy How To Cancel Betterhelp Membership