If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….How To Cancel Betterhelp Account…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with stress and anxiety depression life stressor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas sensations and habits and the different ways they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to taking a look at the problems that you struggle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some type of action item or research project to complete in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has competence in various areas that they can bring to bear and maybe give you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling How To Cancel Betterhelp Account