If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….How To Apply For Betterhelp Financial Aid…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with stress and anxiety depression life stressor type concerns and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to examine your ideas feelings and behaviors and the various ways they converge and actually what they’re going to be seeking to do is look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team method to examining the issues that you battle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to designate you some sort of action item or research task to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

idea of the counselor having more understanding than you but just that the therapist has expertise in different areas that they can offer and possibly offer you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling How To Apply For Betterhelp Financial Aid

If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….How To Apply For Betterhelp Financial Aid…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people having problem with stress and anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to examining the issues that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

concept of the counselor having more knowledge than you but simply that the therapist has know-how in various locations that they can offer and possibly give you various methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling How To Apply For Betterhelp Financial Aid