If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….How To Advertise Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with stress and anxiety depression life stress factor type issues and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to examining the concerns that you deal with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or homework task to finish in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has knowledge in various locations that they can offer and perhaps offer you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy How To Advertise Online Counseling