If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….How Often Do Betterhelp Therapists Respond…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be seeking to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to taking a look at the problems that you battle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action product or homework project to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various areas that they can offer and possibly provide you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling How Often Do Betterhelp Therapists Respond