If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….How Much To Charge On Betterhelp Counslein…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to analyzing the concerns that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some kind of action product or research project to finish in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has know-how in different locations that they can offer and perhaps offer you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling How Much To Charge On Betterhelp Counslein