If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….How Much Money Has Betterhelp Raised…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with stress and anxiety depression life stress factor type problems therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas sensations and behaviors and the different ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group technique to taking a look at the problems that you battle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or research project to complete in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has expertise in different areas that they can offer and maybe provide you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling How Much Money Has Betterhelp Raised