If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….How Much Money Earn Therapist In Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with stress and anxiety depression life stressor type concerns therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team method to examining the concerns that you have problem with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action product or homework task to finish between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has know-how in different areas that they can bring to bear and possibly give you different ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy How Much Money Earn Therapist In Betterhelp