If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….How Much Is Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with anxiety depression life stressor type concerns and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the different ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to taking a look at the issues that you struggle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some kind of action item or research project to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has competence in various locations that they can offer and possibly provide you various ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy How Much Is Betterhelp