If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….How Much Is Betterhelp Uk…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals dealing with anxiety depression life stress factor type problems and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

work with you to analyze your thoughts feelings and behaviors and the different methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group technique to taking a look at the problems that you struggle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great

CBT therapist is going to appoint you some kind of action item or homework project to complete between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

concept of the therapist having more knowledge than you however just that the counselor has know-how in different locations that they can offer and maybe provide you various methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy How Much Is Betterhelp Uk

If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….How Much Is Betterhelp Uk…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type concerns therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

work with you to examine your ideas sensations and habits and the different methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to analyzing the problems that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

idea of the counselor having more knowledge than you however just that the therapist has competence in different areas that they can offer and perhaps provide you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling How Much Is Betterhelp Uk