If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….How Much Is Betterhelp Reddit…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with anxiety depression life stress factor type concerns therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the different methods they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to taking a look at the issues that you have problem with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action item or research assignment to complete in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has knowledge in different locations that they can bring to bear and possibly give you various methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling How Much Is Betterhelp Reddit