If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….How Much Is Better Help Per Month…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with anxiety depression life stress factor type issues and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to analyzing the concerns that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or research assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has knowledge in various locations that they can offer and maybe provide you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy How Much Is Better Help Per Month