If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….How Much Does Talkspace Pay Therapists…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with anxiety depression life stress factor type concerns and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to analyzing the problems that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some type of action item or research project to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in different areas that they can offer and possibly provide you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy How Much Does Talkspace Pay Therapists