If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….How Much Does Talkspace Pay Per Client…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with anxiety depression life stressor type concerns therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group method to taking a look at the problems that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or research task to finish between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has proficiency in different areas that they can offer and possibly offer you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling How Much Does Talkspace Pay Per Client