If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….How Much Does Talkspace Pay Its Therapists…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals battling with anxiety depression life stress factor type problems and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various ways they converge and actually what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to analyzing the problems that you have problem with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has proficiency in different locations that they can offer and possibly provide you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy How Much Does Talkspace Pay Its Therapists