If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….How Much Does It Cost To Use Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with stress and anxiety depression life stressor type problems and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and behaviors and the different methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to analyzing the concerns that you deal with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some kind of action item or homework project to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can bring to bear and possibly offer you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling How Much Does It Cost To Use Betterhelp