If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….How Much Does It Cost Site Http Www.Betterhelp.Com…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with stress and anxiety depression life stressor type concerns and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to taking a look at the problems that you deal with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some type of action item or homework project to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has expertise in various locations that they can bring to bear and possibly offer you different ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling How Much Does It Cost Site Http Www.Betterhelp.Com