If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….How Much Does Betterhelp Pay…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stressor type problems therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to examine your thoughts feelings and habits and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to analyzing the concerns that you fight with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

CBT therapist is going to assign you some sort of action product or research assignment to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has know-how in various locations that they can offer and possibly provide you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy How Much Does Betterhelp Pay

If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….How Much Does Betterhelp Pay…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with stress and anxiety depression life stressor type problems therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

work with you to analyze your ideas sensations and behaviors and the various ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group technique to examining the problems that you have problem with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

CBT therapist is going to assign you some type of action item or homework assignment to complete in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has knowledge in various locations that they can bring to bear and perhaps give you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling How Much Does Betterhelp Pay