If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….How Much Does Betterhelp Pay Therapists…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type problems therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

work with you to analyze your thoughts feelings and habits and the various methods they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to analyzing the issues that you struggle with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to appoint you some kind of action item or homework assignment to finish between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

concept of the counselor having more understanding than you but just that the therapist has proficiency in various areas that they can bring to bear and possibly offer you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy How Much Does Betterhelp Pay Therapists

If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….How Much Does Betterhelp Pay Therapists…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with stress and anxiety depression life stressor type concerns therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and habits and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to analyzing the issues that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to appoint you some kind of action product or research task to finish in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

idea of the counselor having more understanding than you but just that the therapist has expertise in various areas that they can offer and perhaps give you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy How Much Does Betterhelp Pay Therapists