If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….How Much Does Betterhelp Pay Their Therapists…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with anxiety depression life stressor type issues and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and habits and the different methods they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group approach to analyzing the problems that you fight with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some type of action item or research assignment to complete between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has knowledge in different areas that they can offer and perhaps provide you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling How Much Does Betterhelp Pay Their Therapists