If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavior modification ….How Much Does Betterhelp Online Counseling Cost…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stressor type issues and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group method to taking a look at the problems that you fight with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action product or research task to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in different locations that they can bring to bear and perhaps give you various methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy How Much Does Betterhelp Online Counseling Cost