If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….How Much Does Betterhelp Oay Counselirs…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with anxiety depression life stressor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

deal with you to examine your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to examining the problems that you have problem with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

concept of the counselor having more understanding than you but just that the counselor has know-how in different areas that they can offer and maybe give you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling How Much Does Betterhelp Oay Counselirs

If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….How Much Does Betterhelp Oay Counselirs…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stress factor type problems therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

work with you to examine your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to analyzing the issues that you struggle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some kind of action product or research project to complete between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has competence in different locations that they can offer and maybe offer you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online counseling How Much Does Betterhelp Oay Counselirs