If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….How Much Does Betterhelp Cost…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with anxiety depression life stressor type issues and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your ideas sensations and behaviors and the different methods they intersect and actually what they’re going to be looking to do is look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to examining the concerns that you battle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to assign you some sort of action product or homework assignment to complete between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

idea of the counselor having more understanding than you but just that the therapist has expertise in different areas that they can offer and possibly give you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy How Much Does Betterhelp Cost

If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….How Much Does Betterhelp Cost…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with anxiety depression life stress factor type issues therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

deal with you to examine your ideas sensations and behaviors and the various ways they converge and really what they’re going to be wanting to do is look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team technique to examining the problems that you deal with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to designate you some kind of action product or research task to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can offer and perhaps give you different methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling How Much Does Betterhelp Cost