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If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….How Much Does Betterhelp Cost Canada…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with stress and anxiety depression life stress factor type issues and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team technique to taking a look at the concerns that you deal with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or research assignment to complete between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has know-how in various locations that they can bring to bear and perhaps offer you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling How Much Does Betterhelp Cost Canada