If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….How Much Does Better Help Pay Therapists…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with stress and anxiety depression life stressor type concerns and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they converge and really what they’re going to be wanting to do is look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team approach to taking a look at the concerns that you deal with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action product or research assignment to finish in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has expertise in different locations that they can offer and maybe provide you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling How Much Does Better Help Pay Therapists