If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….How Much Do Betterhelp Therapists Make…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with anxiety depression life stress factor type problems therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be looking to do is look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to examining the problems that you deal with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or homework task to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in different locations that they can offer and perhaps provide you different ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy How Much Do Betterhelp Therapists Make