If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….How Much Do Betterhelp Counselors Get Paid…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with anxiety depression life stress factor type concerns and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to taking a look at the problems that you have problem with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or homework project to complete in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has know-how in various areas that they can offer and possibly provide you various methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy How Much Do Betterhelp Counselors Get Paid