If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….How Much Do Better Help Counselors Get Paid…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with stress and anxiety depression life stress factor type issues and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the various methods they intersect and really what they’re going to be aiming to do is look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to taking a look at the issues that you have problem with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some sort of action product or homework assignment to complete between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has expertise in different areas that they can bring to bear and possibly provide you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy How Much Do Better Help Counselors Get Paid