If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….How Much Did Betterhelp Raise…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people struggling with anxiety depression life stressor type issues and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to analyzing the concerns that you struggle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some kind of action product or homework assignment to finish in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has expertise in different areas that they can bring to bear and perhaps provide you different methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling How Much Did Betterhelp Raise