If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….How Much Are Betterhelp Therapists Paid…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stressor type issues therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts sensations and behaviors and the various methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to taking a look at the concerns that you fight with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to appoint you some sort of action product or homework task to complete between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

concept of the counselor having more understanding than you but just that the therapist has knowledge in different locations that they can offer and maybe provide you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling How Much Are Betterhelp Therapists Paid

If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….How Much Are Betterhelp Therapists Paid…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stressor type problems and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

deal with you to analyze your thoughts feelings and habits and the various ways they intersect and actually what they’re going to be looking to do is look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group technique to examining the problems that you battle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to assign you some sort of action product or research project to complete in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

concept of the therapist having more knowledge than you but simply that the counselor has know-how in different locations that they can offer and perhaps give you different ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy How Much Are Betterhelp Therapists Paid