If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….How Many Users And Therapists Does Betterhelp Have…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with anxiety depression life stress factor type concerns therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas sensations and habits and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to examining the problems that you fight with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research assignment to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has expertise in different areas that they can offer and maybe provide you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling How Many Users And Therapists Does Betterhelp Have