If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….How Many Users And Therapists Does Betterhelp Have…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with anxiety depression life stress factor type concerns therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to examine your ideas sensations and habits and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to examining the problems that you fight with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

CBT therapist is going to appoint you some sort of action product or research assignment to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

idea of the therapist having more understanding than you but simply that the therapist has expertise in different areas that they can offer and maybe provide you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling How Many Users And Therapists Does Betterhelp Have

If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….How Many Users And Therapists Does Betterhelp Have…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people struggling with anxiety depression life stressor type concerns and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to analyze your ideas sensations and habits and the various methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to analyzing the problems that you fight with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some kind of action product or homework project to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

concept of the counselor having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and possibly provide you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling How Many Users And Therapists Does Betterhelp Have