If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….How Many People Use Online Counselling…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with stress and anxiety depression life stress factor type concerns and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group method to examining the concerns that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some type of action item or research assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has know-how in different areas that they can offer and maybe offer you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy How Many People Use Online Counselling