If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….How Many Clients Does Betterhelp Have…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stress factor type problems therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to examine your ideas sensations and habits and the different ways they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to analyzing the concerns that you have problem with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to assign you some sort of action item or research task to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

idea of the counselor having more understanding than you but just that the therapist has proficiency in various areas that they can bring to bear and maybe provide you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling How Many Clients Does Betterhelp Have

If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….How Many Clients Does Betterhelp Have…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with anxiety depression life stress factor type issues therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

work with you to examine your ideas feelings and behaviors and the various ways they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to analyzing the concerns that you struggle with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

CBT therapist is going to designate you some sort of action item or homework assignment to complete between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has proficiency in different areas that they can offer and perhaps offer you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy How Many Clients Does Betterhelp Have