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If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….How Legit Is Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with stress and anxiety depression life stress factor type problems therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to taking a look at the issues that you deal with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action item or homework assignment to finish between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has competence in various areas that they can bring to bear and maybe provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy How Legit Is Betterhelp