If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….How Is Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with anxiety depression life stress factor type issues therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the different ways they converge and really what they’re going to be seeking to do is take a look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to analyzing the problems that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or research project to complete in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has proficiency in different areas that they can offer and possibly provide you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy How Is Betterhelp