If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….How Good Is Betterhelp Reddit…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with anxiety depression life stress factor type concerns and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to examining the problems that you battle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework project to finish in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has know-how in various locations that they can offer and maybe give you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy How Good Is Betterhelp Reddit