If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….How Expensive Is Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with anxiety depression life stressor type problems and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to examining the issues that you battle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework project to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in different areas that they can bring to bear and possibly offer you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling How Expensive Is Betterhelp