If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….How Does Talkspace Pay Therapists…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with stress and anxiety depression life stressor type concerns therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to examining the issues that you deal with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in various areas that they can bring to bear and maybe offer you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling How Does Talkspace Pay Therapists