If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….How Does Betterhelp Make Money…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals battling with stress and anxiety depression life stress factor type problems therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to examining the concerns that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or homework project to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has knowledge in various locations that they can offer and perhaps provide you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy How Does Betterhelp Make Money