If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….How Does Betterhelp.Com Bill…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with stress and anxiety depression life stressor type problems therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the different ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to examining the problems that you struggle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action product or homework assignment to complete between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and possibly provide you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy How Does Betterhelp.Com Bill