If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….How Does Betterhelp Billing Work…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with anxiety depression life stressor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to taking a look at the concerns that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or research task to finish between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you but just that the therapist has proficiency in different locations that they can offer and maybe offer you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy How Does Betterhelp Billing Work