If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….How Does Better Help Make Money…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with stress and anxiety depression life stress factor type concerns and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to taking a look at the problems that you deal with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or research project to finish in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has competence in different areas that they can bring to bear and maybe give you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy How Does Better Help Make Money