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If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….How Do You Video Chat On Talkspace App…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people dealing with stress and anxiety depression life stress factor type issues therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and habits and the different ways they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team approach to analyzing the concerns that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has competence in different areas that they can offer and perhaps offer you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling How Do You Video Chat On Talkspace App