If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….How Do I Delete Betterhelp Account…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with anxiety depression life stressor type issues therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team technique to taking a look at the problems that you struggle with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some type of action item or homework project to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has proficiency in various areas that they can offer and possibly offer you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling How Do I Delete Betterhelp Account