If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….How Do Betterhelp Counselors Get Paid…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with anxiety depression life stressor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and habits and the various methods they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to analyzing the issues that you battle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to appoint you some kind of action item or homework task to finish between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

idea of the counselor having more understanding than you however simply that the therapist has know-how in various locations that they can offer and perhaps provide you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy How Do Betterhelp Counselors Get Paid

If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….How Do Betterhelp Counselors Get Paid…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with anxiety depression life stress factor type issues therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

deal with you to examine your ideas feelings and behaviors and the various methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to analyzing the concerns that you deal with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

CBT therapist is going to designate you some kind of action item or research task to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

concept of the therapist having more knowledge than you however just that the counselor has expertise in various areas that they can bring to bear and maybe offer you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy How Do Betterhelp Counselors Get Paid