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If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….How Can I Read Betterhelps Terms And Conditions…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals having problem with stress and anxiety depression life stress factor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group technique to examining the concerns that you struggle with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some kind of action item or homework project to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you however just that the therapist has expertise in different areas that they can offer and perhaps give you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling How Can I Read Betterhelps Terms And Conditions