Get Hiring Manager At Betterhelp Linkedin | JF

If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Hiring Manager At Betterhelp Linkedin…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals dealing with anxiety depression life stress factor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team method to examining the concerns that you deal with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to designate you some kind of action product or research task to finish in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has know-how in different areas that they can bring to bear and possibly provide you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Hiring Manager At Betterhelp Linkedin