If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Higher Education Counseling Online…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas sensations and behaviors and the various ways they converge and really what they’re going to be looking to do is look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to taking a look at the issues that you struggle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some sort of action item or homework task to finish between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can bring to bear and possibly provide you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Higher Education Counseling Online