If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Health Insurance That Works With Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with anxiety depression life stress factor type issues and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

deal with you to examine your thoughts sensations and behaviors and the various methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group approach to analyzing the concerns that you fight with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some type of action item or homework task to complete in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

idea of the therapist having more knowledge than you however simply that the therapist has knowledge in different locations that they can bring to bear and possibly give you different methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Health Insurance That Works With Betterhelp

If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Health Insurance That Works With Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with anxiety depression life stress factor type problems therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

work with you to analyze your thoughts sensations and habits and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to taking a look at the issues that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some type of action product or homework assignment to finish between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

idea of the counselor having more knowledge than you however just that the counselor has knowledge in various areas that they can bring to bear and perhaps offer you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Health Insurance That Works With Betterhelp