If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Harvard Pilgrim Eap With Talkspace…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with anxiety depression life stressor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to examining the concerns that you struggle with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has proficiency in various areas that they can offer and perhaps offer you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Harvard Pilgrim Eap With Talkspace